
We all want to look our best. I have some particular needs regarding health and beauty that I think any and all readers should get something from. I am writing this after doing some meal plans and reading up on the latest findings on food and nutrition as it affects bloating, water retention and other nagging things which undermine self confidence.
Don't skip breakfast. Drink things that contain lots of water, no alcohol. It's Sunday. I may break that rule on alcohol. The key is moderation in all that I do. Since I have goals, I sometimes really plan out what I'm going to have. I am lucky enough to have a grocery store in my building. I don't have to plan very far out.
This morning, I knew I had some wheat bread for toast, a tomato and a little yogurt in the refrigerator. That doesn't sound like much. It's fairly well-balanced though, all in all. I also had one serving of Kashi cereal left. That's actually all that I have save for coffee and tea. I tread lightly when I can.
Nutritionally, the wheat toast gives me carbs for energy and mood balancing serotonin. The cereal adds fiber and additional carbs from the grains. It also contains protein and omega-3 from flax seeds. The main thing I'm missing, I can easily make up for at lunch time. I'm missing protein.
Eating flax seeds is not the ideal way to get any of the nutrition, since they should be ground up and not whole. They are whole in the Kashi cereal. That's no good. Grinding causes them to deteriorate within 8-hours, and it's messy. I don't enjoy grinding flax very much these days. I used to a decade ago.
I still have a dedicated grinder for when I might use it for a meal. It goes well with yogurt, on cereal or salads. It adds good nutty flavor and a load of fiber and nutrition. The yogurt, with it's probiotics, is really good for digestion and reducing water retention weight. Avoiding sodium and eating Potassium rich foods will help balance this.
For lunch, I should prepare something like a baked potato and something that will add to the protein for the day. I'm actually looking at new recipes now, planning a trip to the store. It's too hot for Lollapalooza. Maybe next year. I want to stay in the cool building and do some development work today.
Stay tuned.









